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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Tanya J. Peterson

Name: The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Tanya J. Peterson
Brand: Tanya J. Peterson
Price: 94.19 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

94.19 Lei 117.74 Lei

Categorie (vânzător)

Body, Mind & Spirit

Marca

Tanya J. Peterson

Produs actualizat în urmă cu 17 ore

Descriere YEO:

The Mindfulness Workbook for Anxiety: - Disponibil la libris.ro

Pe YEO găsești The Mindfulness Workbook for Anxiety: de la Tanya J. Peterson, în categoria Body, Mind & Spirit.

Indiferent de nevoile tale, The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Tanya J. Peterson din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 94.19 Lei

Caracteristicile produsului The Mindfulness Workbook for Anxiety:

Brand: Tanya J. Peterson
Categoria: Body, Mind & Spirit
Magazin: libris.ro
Ultima actualizare: 16-06-2026 00:26:07

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Descriere magazin:
n nReduce daily anxiety with a renewed approach to mindfulnessn nCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.n nFrom basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.n nPresented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers: n n- A well organized 8-week program for applying mindfulness to the root causes of your anxiety n- Clear day-by-day guidance outlining the structure for specific mindfulness techniques n- Simple activities designed to help you manage and decrease your anxiety symptoms nPracticing mindfulness doesn\'t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you\'ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.n