"Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice inspired by the first five books of the Bible.
Using Rabbi Levy\'s own translations from the Hebrew, "Directing the H.
For each week of the year, Rabbi Yael Levy searches out Teachings from the Torah for guidance on how to love in the face of loss, to be open to joy, gratitude and beauty and to live with disappointments, sadness and pain. "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice inspired by the first five books of the Bible