Whether you\'re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn\'t overlook the Mind body connection when it comes to exercise and mental health.
Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost..
Whether you\'re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn\'t overlook the Mind body connection when it comes to exercise and mental health