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Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions.
As a mental health professional, you may adopt basic principles of ACT easily, but.
However, ACT can present certain roadblocks during treatment.
It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them.
Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions
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