How to Train a Wild Elephant: And Other Adventures in Mindfulness, Paperback/Jan Chozen Bays

Descriere YEO:

How to Train a Wild - Disponibil la elefant.ro

Pe YEO găsești How to Train a Wild de la Shambhala Publications, în categoria Foreign Books.

Indiferent de nevoile tale, How to Train a Wild Elephant: And Other Adventures in Mindfulness, Paperback/Jan Chozen Bays din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 122.99 Lei

Caracteristicile produsului How to Train a Wild

• Brand: Shambhala Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 12-09-2025 02:04:09

Comandă How to Train a Wild Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda How to Train a Wild de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one\'s overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.