A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation.
Integral Mindfulness applies many of the leading-edge insights of Ken Wilber\'s Integral Theory--the first system to combine Eastern teachings on the five stages of awakening w.
With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation.
A radical approach to mindfulness--combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation