This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness.
The first step in regaining your health and.
Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats.
Dis-ease starts with emotional, spiritual and physical imbalance.
The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul.
This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness