To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating.
This book, Intuitive EATING will teach you: What Intuitive Eating Is History of Intuitive Eating Science Behind Intuitive eating Basic.
But the problem is not us; it is that dieting has stopped us from paying attention to our body as a result of its emphasis on rules and guidelines.
To say the truth, we have all been there at a point in time, angry with ourselves for lacking the willpower over diet, and also for overeating