Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating.
The goal of this book is simple it will teach you the actions , habits.
OverEating will not eliminate the pain, but it can lead us to feel disappointed and dissatisfied with ourselves, with the sad consequence of accumulating weight.
The truth is...this is momentary relief.
If this is the situation, you have eaten food for Emotional reasons.
Whenever there is a surge of emotion in your mind, often you might have got rid of the feelings by overeating