Intuitive Eating A Non-diet workbook to find the Satisfaction-factor, overcome deprivation and Guilt, and stop emotional and binge Eating For decades, the society\'s notion of a perfect body has forced millions of people to follow different kinds of diets.
Such eating patterns lead to guilt, bingeing, emotional eating and negativ.
These eating patterns are about cutting off nutrient-dense food groups, crunching on calories rather than meals, and depriving oneself of food.
Intuitive Eating A Non-diet workbook to find the Satisfaction-factor, overcome deprivation and Guilt, and stop emotional and binge Eating For decades, the society\'s notion of a perfect body has forced millions of people to follow different kinds of diets
