with Intuitive Eating Workbook you\'ll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.
But this book.
There are many anti-diet books out there promising help, however most of them still promote Dieting behavior that makes people unhappy.
Sick of dieting? Want a nutritional revolution? Many people end up moving from diet trap to diet without even realizing it.
with Intuitive Eating Workbook you\'ll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again