This Keto Journal planner, diary is great for creating & having a plan, which is a vital part of successfully maintaining your Keto diet.
Get one today!.
Size is 6x9 inches, 112 pages, soft matte finish cover.
For men and women alike.
Easy to use.
Will also make a great gift for that special person in your life who is wanting to lose Weight through the Keto Diet journey.
Recipe - Space for you to write some of your favorite Keto recipes.
Notes & Comments - Blank lined to write anything you wish, for example, your thoughts, your mindset, your motivation, etc.
How Do I Feel Today - Write how your body is feeling.
Exercise & Fitness Tracker - List your exercise & fitness.
Sleep Tracker - Record your hours of sleep.
Water Intake - Log your water intake for the day.
Food Cravings & Fasting - Write your Food craving & whether you fasted today.
Snacks Tracker - List what you had for snacks, tracking macros: protein, fat, carbs, total calories.
Macrobiotics Tracker - For recording your amount of protein, fat, carbs & total calories.
Dinner - Record what you had for dinner, tracking macros: protein, fat, carb, total calories.
Lunch - Log what you had for lunch, tracking macros: protein, fat, carbs, total calories.
Breakfast - Write what you had for breakfast, tracking macros: protein, fat, carbs, total calories.
Interior includes 2-page layout with space to write: Goals & Weight - Goals you want to achieve, current weight, target weight.
This book, Notebook will help you keep all your important information all in one place so you can see your progress.
It\'s a perfect way of keeping a log to Record the Food you eat for each meal.
This Keto Journal planner, diary is great for creating & having a plan, which is a vital part of successfully maintaining your Keto diet
