This book will teach you the proper way to do the most fundamental Kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current Workout into a fun, dynamic program for sculpting and strengthening your entire body.
In Kettlebell training, you\'ll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top Kettlebell exercises, each fully illustrated, to get you into shape fast.
This book will teach you the proper way to do the most fundamental Kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current Workout into a fun, dynamic program for sculpting and strengthening your entire body
