Step-by-step instructions and detailed illustrations for every body-toning Kettlebell workout. - Workout principles - Using the russian Kettlebell to get in shape - The Kettlebell and cross fit training - Kettlebell wod exercises - Cross training - High intensity interval training - Ma.
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Powers teaches you the most effective Kettlebell exercises to get into shape, Lose weight, or become absolutely ripped.
Step-by-step instructions and detailed illustrations for every body-toning Kettlebell workout