The practice of Kundalini Yoga aims to unlock and awaken the radiant transformative energy that exists within every person.
When practiced regularly, Kundalini Yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surpr.
Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga.
This book is the perfect introduction to the fundamentals of a Kundalini practice.
The practice of Kundalini Yoga aims to unlock and awaken the radiant transformative energy that exists within every person