Liftlog: Diary and Guide for Strength Training/Tim Houts - McGraw-Hill Education

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Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on Strength and fitness training, this revised and re-designed edition of the popular weightlifter\'s Diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
The founder of Sports Log Publishing, he lives in San Francisco..
A competitive swimmer, runner, and triathlete, he has used Strength training to supplement his time in the pool and on the road.
About the Author: Tim Houts is the author of six fitness books.
Track your progress, maximize results, and create a healthier lifestyle With vivid new photography and fresh information on Strength and fitness training, this revised and re-designed edition of the popular weightlifter\'s Diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts