Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live - Christophe Andre

Descriere YEO:

Looking at Mindfulness: Twenty-Five Paintings - Disponibil la libris.ro

Pe YEO găsești Looking at Mindfulness: Twenty-Five Paintings de la Christophe Andre, în categoria Body, Mind & Spirit.

Indiferent de nevoile tale, Looking at Mindfulness: Twenty-Five Paintings to Change the Way You Live - Christophe Andre din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 117.18 Lei

Caracteristicile produsului Looking at Mindfulness: Twenty-Five Paintings

• Brand: Christophe Andre
• Categoria: Body, Mind & Spirit
• Magazin: libris.ro
• Ultima actualizare: 26-03-2025 01:59:35

Comandă Looking at Mindfulness: Twenty-Five Paintings Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Looking at Mindfulness: Twenty-Five Paintings de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
A book to help you achieve mindfulness and practice meditation while looking at the world\'s greatest works of art. Psychiatrist and leading meditation practitioner Christophe Andr guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andr describes the dynamic on the canvas, and turns to the viewer\'s own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andr teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andr brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.