2nd edition (2017) Long Distance Running is much like any other fitness training.
I\'m a qualified fitness.
Or in this case; "Ran the run" Hi, my name is James Atkinson from Jimshealthandmuscle.com .
Sound advice and Running tips should be taken from someone who has "walked the walk" ......
Having a Running program is not the only thing that you need.
If you are new to this game, you need a solid foundation to build on.
If you want to improve, you need a good plan that has a progressive nature. 2nd edition (2017) Long Distance Running is much like any other fitness training