Welcome to a master class in mindfulness.
If you\'re curious as to why Meditation is not for the faint-hearted, how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide Mindfulness movement..
Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today.
But What is Meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions.
Today, millions of people around the world have taken up a formal Mindfulness Meditation practice as part of their everyday lives.
He has been teaching the tangible benefits of Meditation in the mainstream for decades.
Jon Kabat-zinn is regarded as one of the finest teachers of Mindfulness you\'ll ever encounter (Jack Kornfield).
Welcome to a master class in mindfulness
