Think you have no time for mindfulness? Think again.
The relevance of this work is.
Thoughtful and provocative....
Think you have no time for mindfulness? Think again.
Read on for a master class from one of the pioneers of the worldwide Mindfulness movement.
Kabat-zinn explains how to incorporate them into our hectic, modern lives.
Science shows that the tangible benefits of a Mindfulness meditation Practice are impossible to ignore.
Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today.
But how do you actually go about meditating? What does a formal meditation Practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily Life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
Today millions of people have taken up a formal Mindfulness meditation Practice as part of their Everyday lives.
For four decades, Jon Kabat-zinn has been teaching the tangible benefits of meditation in the mainstream.
The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible (Sharon Salzberg).
Thoughtful and provocative....
Think you have no time for mindfulness? Think again.
Read on for a master class from one of the pioneers of the worldwide Mindfulness movement.
Kabat-zinn explains how to incorporate them into our hectic, modern lives.
Science shows that the tangible benefits of a Mindfulness meditation Practice are impossible to ignore.
Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today.
But how do you actually go about meditating? What does a formal meditation Practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily Life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions.
Today millions of people have taken up a formal Mindfulness meditation Practice as part of their Everyday lives.
For four decades, Jon Kabat-zinn has been teaching the tangible benefits of meditation in the mainstream.
The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible (Sharon Salzberg).
Thoughtful and provocative....
Think you have no time for mindfulness? Think again
