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We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others.
Mind and Emotions.
If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.
Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems.
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
