Mindful Path to Self-compassion

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Pe YEO găsești Mindful Path to Self-compassion de la Christopher Germer, în categoria Self-help.

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Preț: 122.32 Lei

Caracteristicile produsului Mindful Path to Self-compassion

• Brand: Christopher Germer
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 08-04-2025 01:30:25

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Descriere magazin:
"Buck up." "Stop feeling sorry for yourself." "Don\'t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author\'s website: See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit