Produs

Mindful Path to Self-compassion

Name: Mindful Path to Self-compassion
Brand: Christopher Germer
Price: 122.32 RON
Availability: InStock

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libris.ro

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Pret

122.32 Lei 135.91 Lei

Categorie (vânzător)

Self-help

Marca

Christopher Germer

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Mindful Path to Self-compassion - Disponibil la libris.ro

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Preț: 122.32 Lei

Caracteristicile produsului Mindful Path to Self-compassion

Brand: Christopher Germer
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 26-04-2026 00:25:43

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Descriere magazin:
"Buck up." "Stop feeling sorry for yourself." "Don\'t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author\'s website: See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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