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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Paperback/Christopher K. Germer

Name: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Paperback/Christopher K. Germer
Brand: Guilford Publications
SKU: 382c39d0aab90c209aeb2c58337e3213
Price: 108.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

108.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Guilford Publications

Produs actualizat în urmă cu 1 lună

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The Mindful Path to Self-Compassion: - Disponibil la elefant.ro

Pe YEO găsești The Mindful Path to Self-Compassion: de la Guilford Publications, în categoria Foreign Books.

Indiferent de nevoile tale, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Paperback/Christopher K. Germer din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 108.99 Lei

Caracteristicile produsului The Mindful Path to Self-Compassion:

Brand: Guilford Publications
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
"Buck up." "Stop feeling sorry for yourself." "Don\'t ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You\'ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author\'s website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions, Paperback/Christopher K. Germer - 0 | YEO

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elefant.ro Actualizat in 13/07/2026

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