Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You\'re Wrung Out by Stress - Kristin Neff

Descriere YEO:

Mindful Self-Compassion for Burnout: Tools - Disponibil la libris.ro

Pe YEO găsești Mindful Self-Compassion for Burnout: Tools de la Kristin Neff, în categoria Self-help.

Indiferent de nevoile tale, Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You\'re Wrung Out by Stress - Kristin Neff din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 115.54 Lei

Caracteristicile produsului Mindful Self-Compassion for Burnout: Tools

• Brand: Kristin Neff
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Mindful Self-Compassion for Burnout: Tools Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Mindful Self-Compassion for Burnout: Tools de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
I\'m tired of feeling stressed out every day. I can\'t stand having so little impact, despite caring so much and working so hard. I just don\'t have anything left to give. Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others.