MINDFULNESS The roots of mindfulness come from Buddhism, which is a belief system that is more than 2,000 years old.
While most philosophical minds claimed that enlightenment came through an accumulation of ideas, the Buddha believed that humankind could only achieve enlightenment through being mindful of eve.
Ancient scriptures hold Buddha\'s teachings and one verse begins with the following idea: Mindfulness is the way to enlightenment .
MINDFULNESS The roots of mindfulness come from Buddhism, which is a belief system that is more than 2,000 years old