Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch.
Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives..
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit-an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
No matter what kind of Anxiety problem you're struggling with, this Workbook can guide you toward a more vibrant and purposeful life.
Finally, you'll learn how to let go of the trauma and painful past experiences that can fuel your anxiety.
You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to shift your focus away from Anxiety and onto what you really want your life to be about.
You'll learn how your mind can trap you, keeping you stuck and struggling in Anxiety and fear.
This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety.
Your life is calling on you to make that choice, and the skills in this Workbook can help you make it happen.
This book has one purpose: to help you live better, more fully, and more richly.
But there are ways you can take back your life and stop avoiding the things that cause you anxiety.
Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch
