Produs

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback/Dawn Mauricio

Name: Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback/Dawn Mauricio
Brand: Rockridge Press
Price: 82.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

82.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 4 ore

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Mindfulness Meditation for Beginners: 50 - Disponibil la elefant.ro

Pe YEO găsești Mindfulness Meditation for Beginners: 50 de la Rockridge Press, în categoria Foreign Books.

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Preț: 82.99 Lei

Caracteristicile produsului Mindfulness Meditation for Beginners: 50

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 08-07-2026 00:26:10

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Descriere magazin:
Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they\'re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations --Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed --Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome --This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners .

Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace, Paperback/Dawn Mauricio - 0 | YEO

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