Produs

Mindfulness-Based Cognitive Therapy for Dummies, Paperback/Patrizia Collard

Name: Mindfulness-Based Cognitive Therapy for Dummies, Paperback/Patrizia Collard
Brand: For Dummies
Price: 122.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

122.99 Lei

Categorie (vânzător)

Foreign Books

Marca

For Dummies

Produs actualizat în urmă cu 21 ore

Descriere YEO:

Mindfulness-Based Cognitive Therapy for Dummies, - Disponibil la elefant.ro

Pe YEO găsești Mindfulness-Based Cognitive Therapy for Dummies, de la For Dummies, în categoria Foreign Books.

Indiferent de nevoile tale, Mindfulness-Based Cognitive Therapy for Dummies, Paperback/Patrizia Collard din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 122.99 Lei

Caracteristicile produsului Mindfulness-Based Cognitive Therapy for Dummies,

Brand: For Dummies
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 01-06-2026 00:25:00

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Descriere magazin:
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You\'ll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Dummies, Paperback/Patrizia Collard - 0 | YEO

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