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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)/Catherine Polan Orzech

Name: Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)/Catherine Polan Orzech
Brand: ReadHowYouWant
Price: 217.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

217.99 Lei

Categorie (vânzător)

Foreign Books

Marca

ReadHowYouWant

Produs actualizat în urmă cu 9 ore

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Mindfulness for Insomnia: A Four-Week - Disponibil la elefant.ro

Pe YEO găsești Mindfulness for Insomnia: A Four-Week de la ReadHowYouWant, în categoria Foreign Books.

Indiferent de nevoile tale, Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)/Catherine Polan Orzech din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 217.99 Lei

Caracteristicile produsului Mindfulness for Insomnia: A Four-Week

Brand: ReadHowYouWant
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 02-06-2026 00:26:10

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Descriere magazin:
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)/Catherine Polan Orzech - 0 | YEO