Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Jennie Marie Battistin

Descriere YEO:

Mindfulness for Teens in 10 - Disponibil la libris.ro

Pe YEO găsești Mindfulness for Teens in 10 de la Jennie Marie Battistin, în categoria Young Adult Nonfiction.

Indiferent de nevoile tale, Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Jennie Marie Battistin din categoria Young Adult Nonfiction îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 123.95 Lei

Caracteristicile produsului Mindfulness for Teens in 10

• Brand: Jennie Marie Battistin
• Categoria: Young Adult Nonfiction
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Mindfulness for Teens in 10 Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Mindfulness for Teens in 10 de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits ―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper ―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques ―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day .