Stay Calm and Cool no matter what-a Mindfulness Journal Being a teenager can be tough-schoolwork, social media, life in general.
Find out how to Stay Present in the moment with guided writing Prompts in this helpful Mindfulness journal..
Keep your head up -Use inspirational quotes to deepen your understanding and face your fears.
Short and sweet -Apply simple Mindfulness exercises like power posing, mindful eating, and mindful walking to Help you Stay present.
This Journal includes: Teen survival skills -The Prompts Help you deal with common issues like relationships with family and friends, school, and self-esteem.
By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier.
This Journal is a safe space where you can write your thoughts and bring Mindfulness into your daily routine.
The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of Journal Prompts to Help you de-stress and live in the moment.
Mindfulness can help.
Stay Calm and Cool no matter what-a Mindfulness Journal Being a teenager can be tough-schoolwork, social media, life in general
