The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present - Jennie Marie Battistin

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The Mindfulness Journal for Teens: - Disponibil la libris.ro

Pe YEO găsești The Mindfulness Journal for Teens: de la Jennie Marie Battistin, în categoria Young Adult Nonfiction.

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Caracteristicile produsului The Mindfulness Journal for Teens:

• Brand: Jennie Marie Battistin
• Categoria: Young Adult Nonfiction
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Stay calm and cool no matter what-a mindfulness journal Being a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills -The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet -Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up -Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.