Finally -- a comprehensive, practical and user-friendly Mindfulness resource written specifically for children and adolescents. - Tools for explaining Mindfulness and neurobiology in kids\' language - Activities, games, and meditations that build basic through advanced Mindfulness Skills - Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection - Guidance on choosing age appropriate Skills - How to apply Mindfulness Skills to specific childhood mental health disorders - Journal prompts to help integrate learning - Goal-setting charts for tracking progress - Downloadable worksheets, exercises and reflections.
Perfect for mental health practitioners, teachers and all in the helping professions.
This expertly crafted resource features a collection of more than 150 proven Tools and techniques, presented in a simple, step-by-step skill building format.
Best-selling Mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in Kids and teens.
Finally -- a comprehensive, practical and user-friendly Mindfulness resource written specifically for children and adolescents