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This simply-written book offers practical techniques for relaxing feelings of Worry and Fear and taking problems in easy stride.
In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs..
Under stressful conditions, this training takes over.
We have worries and fears partly because we have been trained to be afraid.
This simply-written book offers practical techniques for relaxing feelings of Worry and Fear and taking problems in easy stride
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