The mental Well-Being of children and adults is shockingly poor.
Marc Brackett\'s life mission is to reverse this course, and this book can show you how..
Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don\'t have to be.
This book combines rigor, science, passion and inspiration in equal parts.
It is tested, and it works.
This book is the culmination of Marc\'s development of RULER and his way to share the strategies and skills with readers around the world.
RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement.
His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it.
In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of Emotional well-being.
Now, best of all, he could do something about it.
He wasn\'t alone, he wasn\'t stuck on a timeline, and he wasn\'t wrong to feel scared, isolated, and angry.
And that was the beginning of Marc\'s awareness that what he was going through was temporary.
He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he\'d endured.
The core of his approach is a legacy from his childhood, from an astute uncle who gave him Permission to feel.
In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our Success and well-being.
Marc Brackett is a professor in Yale University\'s Child Study Center and founding director of the Yale Center for Emotional Intelligence.
We have a crisis on our hands, and its victims are our children.
And he knows what we can do.
Marc Brackett, author of Permission to Feel , knows why.
The mental Well-Being of children and adults is shockingly poor
