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Description Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition .
See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to.
Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles.
Description Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition
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