Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises.
Whether you're just beginning to explore Pilates or have been practicing it for years, Pilates Anatomy is a one-of-a-kind resource that you'll use time and time again..
These provide a unique exercise experience to enhance your mind and body. ;
Also included are techniques for breathing, concentration and self-awareness.
You'll also find modifications for limitations such as tight hamstrings and underdeveloped core strength.
These allow you to vary your practice and customise workouts to fit your needs. ;
This brand new second edition includes a `Personalise Your Practice' section for each exercise.
Plus, there's information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility.
You'll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness.
The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles.
Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises
