Produs

Pilates Anatomy - Rael Isacowitz

Name: Pilates Anatomy - Rael Isacowitz
Brand: Rael Isacowitz
Price: 158.69 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

158.69 Lei 176.32 Lei

Categorie (vânzător)

Health & Lifestyle

Marca

Rael Isacowitz

Produs actualizat în urmă cu 21 ore

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Preț: 158.69 Lei

Caracteristicile produsului Pilates Anatomy - Rael Isacowitz

Brand: Rael Isacowitz
Categoria: Health & Lifestyle
Magazin: libris.ro
Ultima actualizare: 30-05-2026 00:29:25

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Descriere magazin:
Pilates Anatomy, 2nd Edition provides a detailed look at your practice, through vivid anatomical illustrated exercises. The bestselling text features over 40 exercises to target various body regions and delve deeper to stretch and strengthen specific muscles. You\'ll also discover which muscles are activated during each exercises, as well as how variations and adjustments can influence effectiveness. Plus, there\'s information on how breathing, alignment and movement are fundamentally linked to stabilise the core, improve balance and increase flexibility. ;;This brand new second edition includes a `Personalise Your Practice\' section for each exercise. These allow you to vary your practice and customise workouts to fit your needs. You\'ll also find modifications for limitations such as tight hamstrings and underdeveloped core strength. ;;Also included are techniques for breathing, concentration and self-awareness. These provide a unique exercise experience to enhance your mind and body. Whether you\'re just beginning to explore Pilates or have been practicing it for years, Pilates Anatomy is a one-of-a-kind resource that you\'ll use time and time again. n

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