It\'s time to retrain Your Brain In this go-to guide for teens, four Anxiety experts offer tangible tips and tools you can use every day to Rewire Your Anxious brain; manage fears, stress, and worry; and get back to living Your life.
But if you\'re ready to put Anxiety in its place and start focUsing on the things that matter to you the most, this much-needed guide can Help get you started..
Let\'s face it--being a teen today is stressful and sometimes scary.
You\'ll learn: How to calmly observe Your Anxiety What feeds Your anxiety, and how you can starve it instead Guided meditations for overcoming Anxious thoughts Strategies to Help you balance Your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you\'ll learn that you are stronger than Your anxiety, and you have the power to take control of Your fears.
Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring Your Anxious brain.
This book will guide the way.
The good news is that there are proven-effective tools you can use now to take control of Your Anxiety so you can focus on the stuff you love.
In fact, millions of teens experience anxiety.
You aren\'t alone.
Your heart starts racing, Your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse.
When you\'re feeling anxious, it can seem like the whole world is crashing in around you.
It\'s time to retrain Your Brain In this go-to guide for teens, four Anxiety experts offer tangible tips and tools you can use every day to Rewire Your Anxious brain; manage fears, stress, and worry; and get back to living Your life
