Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.
Richard Hittleman passed away in 1991..
His television programs and many books (including Bantam\'s Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States.
About the Author: Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961.
From the Paperback edition.
This book is the second of his Yoga Masterwork series.
Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority.
You will look, act and feel more truly alive.
Peace of mind will replace anxiety.
Physical discomforts will vanish.
Day by day, you will find yourself growing slimmer, stronger, more graceful.
Your mind and your body will experience the joy that is life at its best.
You will discover remarkable new strength and energy within you.
Hittleman\'s is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.
Mr.
Now, here is Yoga simplified.
But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.
Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually
