For decades, the U.
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Everyone wins.
Also, kindness to Yourself helps you be more Kind to other people as well.
It\'s more helpful to accept that you\'re human so that you can learn and grow rather than push aside your problems or wallow in your mistakes.
It\'s actually very different, she explains, than letting Yourself off the hook for your bullshit.
Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself.
How about self-compassion instead? Microcosm Publishing bestseller Dr.
But self-esteem isn\'t actually that great, and getting all puffed up about Yourself isn\'t exactly a recipe for the good life. has been obsessed with "self-esteem" or rather with our lack of it.
For decades, the U.
S
