Produs

Self-Esteem

Name: Self-Esteem
Brand: Matthew Mckay
Price: 139.22 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

139.22 Lei 154.69 Lei

Categorie (vânzător)

Self-help

Marca

Matthew Mckay

Produs actualizat în urmă cu 21 ore

Descriere YEO:

Self-Esteem - Disponibil la libris.ro

Pe YEO găsești Self-Esteem de la Matthew Mckay, în categoria Self-help.

Indiferent de nevoile tale, Self-Esteem din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 139.22 Lei

Caracteristicile produsului Self-Esteem

Brand: Matthew Mckay
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 22-04-2026 00:26:07

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Descriere magazin:
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it\'s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You\'ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you\'ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Self-Esteem - 0 | YEO

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