Produs

Self-Esteem

Name: Self-Esteem
Brand: Matthew Mckay
Price: 126.43 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

126.43 Lei 158.04 Lei

Categorie (vânzător)

Self-help

Marca

Matthew Mckay

Produs actualizat în urmă cu 8 ore

Descriere YEO:

Self-Esteem - Disponibil la libris.ro

Pe YEO găsești Self-Esteem de la Matthew Mckay, în categoria Self-help.

Indiferent de nevoile tale, Self-Esteem din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 126.43 Lei

Caracteristicile produsului Self-Esteem

Brand: Matthew Mckay
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 08-06-2026 00:24:29

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Descriere magazin:
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it\'s really our interpretation of our circumstances that can cause trouble, regardless of what they are. n n This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You\'ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you\'ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. n n If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being. n

Self-Esteem - 0 | YEO

Produse asemănătoare

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