Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook.
On Beautiful Kauai and around the globe, Lewin offers a variety of opportunities for living Yoga and Ayurveda, including private consultation, trainings, workshops, and retreats..
with her natural insight--honed by extensive study and hands on experience--she counsels a broad range of students and clients including seniors and those recovering from addiction.
Lewin has had a diverse career in the fields of medicine, executive management, business consulting, and teaching.
An organic farmer and vegetarian since the \'70s, she embraced Ayurvedic cooking in the \'90s.
About the Author: Myra Lewin has studied, practiced, and taught Yoga, Ayurveda, nutrition, meditation, and energy management for decades.
Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin\'s first book Freedom in Your Relationship with Food.
It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement.
They also support illness prevention and recovery.
The concepts and recipes in this book increase vitality and optimize well-being.
Offering delicious Food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions.
This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation.
Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook
