Description There are hundreds of books about mindfulness.
I taught them simple mindful practices so they could Reclaim their lives from stress, worry and anxiety - and I wrote Simply Mindful: A Daily Practice to Reclaim Your Life so that everyone could benefit from these.
Why would you want to read this one? As a health psychologist, I\'ve worked for over two decades with people from a variety of backgrounds and circumstances who were dealing with severe Life challenges.
Description There are hundreds of books about mindfulness