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Packed with more than 200 visual step-by-step Exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious Women who want to target key areas of their body and maintain all-round Strength and fitness..
Packed with more than 200 visual step-by-step Exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious Women who want to target key areas of their body and maintain all-round Strength and fitness.
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