No fads, gimmicks, or miracle claims.
Inside you\'ll find these features: - More than 150 exe.
In Strength Training for Fat Loss , Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic Strength training--circuits, combinations, and complexes--to accelerate your metabolism, maximize fat loss, and maintain muscle.
Just science-based programming, sensible strategies, and the results you desire.
No fads, gimmicks, or miracle claims