The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder - Marisa T. Mazza

Descriere YEO:

The ACT Workbook for Ocd: - Disponibil la libris.ro

Pe YEO găsești The ACT Workbook for Ocd: de la Marisa T. Mazza, în categoria Psychology.

Indiferent de nevoile tale, The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder - Marisa T. Mazza din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 139.22 Lei

Caracteristicile produsului The ACT Workbook for Ocd:

• Brand: Marisa T. Mazza
• Categoria: Psychology
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

Comandă The ACT Workbook for Ocd: Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The ACT Workbook for Ocd: de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). If you\'re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you\'ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn\'t work for you. Whether you\'ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you\'ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviors that ultimately allow you to lead a full, rewarding life. Once you realize what really matters to you, you\'ll find the motivation needed to start on the path to psychological well-being. If you\'re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.