Produs

The Anxiety and Phobia Workbook - Edmund J. Bourne

Name: The Anxiety and Phobia Workbook - Edmund J. Bourne
Brand: Edmund J. Bourne
SKU: b5605e43dfa9ff2f5a9864141cf2fcbf
Price: 134.64 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

134.64 Lei 149.6 Lei

Categorie (vânzător)

Self-help

Marca

Edmund J. Bourne

Produs actualizat în urmă cu 4 luni

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Preț: 134.64 Lei

Caracteristicile produsului The Anxiety and Phobia Workbook

Brand: Edmund J. Bourne
Categoria: Self-help
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren\'t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You\'ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

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