The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic - Arlin Cuncic

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• Brand: Arlin Cuncic
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Get a handle on anxiety in just seven weeks - the solutions-based workbook. Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on. The Anxiety Workbook includes: A 7-week program -This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace. Take action -Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety. Practical advice -Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.Don\'t let your anxiety control you-get relief in just 7 weeks.