Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-Lived communities--Blue Zones--around the globe.
Buettner\'s easy to follow best practices and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives..
It\'s not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life.
Region by region, Buettner reveals the secrets of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-Living People on the planet.
In The Blue Zones, Second Edition , Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.
People live Longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves.
He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality.
Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones.
If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer.
It begins with good genes, but it also depends on good habits.
A long, healthy life is no accident.
Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.
The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in Longer life.
His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.
Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity.
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-Lived communities--Blue Zones--around the globe
